- Kickstart: Digestive Health and Healthy Blood PressureSat, Jan 23Zoom OnlineJan 23, 12:00 PM – 1:30 PM MSTZoom OnlineDiscover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy a cooking demonstration and tasty, delicious and healthful dishes in a supportive group setting.
- Food For Life: How Foods Fight Diabetes & The Power Of Your Plate and Grocery CartSat, Feb 06Zoom OnlineFeb 06, 2:00 PM – 3:30 PM ESTZoom OnlineA 2 FOR 1 DOUBLE CLASS! Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes.