Upcoming Events

• Kickstart: Digestive Health and Healthy Blood Pressure

  Sat, Jan 23

  Zoom Online

  Jan 23, 12:00 PM – 1:30 PM MST

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  Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy a cooking demonstration and tasty, delicious and healthful dishes in a supportive group setting.

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• Food For Life: How Foods Fight Diabetes & The Power Of Your Plate and Grocery Cart

  Sat, Feb 06

  Zoom Online

  Feb 06, 2:00 PM – 3:30 PM EST

  Zoom Online

  A 2 FOR 1 DOUBLE CLASS! Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes.

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• Food For Life Diabetes: Understanding Type 2 Diabetes AND Designing a Diet for Maximum Weight Control

  Sat, Feb 13

  Zoom Online

  Feb 13, 2:00 PM – 4:05 PM EST

  Zoom Online

  A 2 for 1 double class

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• Food For Life Diabetes: Using the Glycemic Index AND Keeping a Healthy Heart

  Sun, Feb 21

  Zoom Online

  Feb 21, 2:00 PM – 4:05 PM EST

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  A double 2 for 1 class

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• Food For Life Diabetes: Diabetes Care From Head to Toe AND Making It Work for You

  Sun, Feb 28

  Zoom Online

  Feb 28, 2:00 PM – 4:05 PM EST

  Zoom Online

  2 for 1 double class!

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