Spices%2520on%2520spoons_edited_edited.jpg

COOKING ON THE VEG

FOOD IS MEDICINE

About Cooking On The Veg

Welcome to Cooking On The Veg! We have a committed passion for optimal healthy cooking, and whole foods plant-based nutrition with a focus on education and lifestyle modifications. We offer individualized cooking instruction as well as group and employee wellness courses that include nutrition and lifestyle modification. At Cooking On The Veg we aim to become a top leader in plant-based culinary instruction, nutrition education and food preparation for disease prevention for health and longevity.

We offer specialized cooking curriculum through the Physician’s Committee For Responsible Medicine’s  (PCRM) Food For Life Program. Food for Life is comprised of an award-winning nutrition education and cooking series that provides an innovative approach to diet-related chronic diseases.. For nearly two decades the Food For Life program has been on the cutting edge providing the most valuable information demonstrating the link between diets and disease and how what we put on our forks affects promotion or prevention of illness and disability. During each class and throughout the courses students will learn:

  • Detailed  information linking foods to healthful and optimal results or unhealthful and detrimental outcomes

  • Cooking presentations of delicious  and nutritious recipes

  • Hands-on culinary  skills and information in order to make the appropriate changes to  healthful daily living

  • We provide a supportive and motivational atmosphere to  enable participants to take back charge of their health and empower them with the tools for lifelong lifestyle changes. 

PRESIDENT & FOUNDER


Welcome! My name is Tammy Robertson and I’m the president and founder of Cooking On The Veg. I’m a registered nurse with a Bachelors of Science degree in nursing and a passion for education, health and wellbeing.  I am a certified Food For Life Instructor with the Physicians Committee For Responsible Medicine (PCRM), a T. Colin Campbell Center For Nutrition Studies graduate in Plant- Based Nutrition, a Certified Food Over Medicine Instructor and founder and president of our affiliate company Robertson Health And Wellness http://robertsonhealthandwellness.com/

Here at Cooking On The Veg our core values center upon a scientifically based whole food plant-based lifestyle and enabling others through education to make scientifically based dietary decisions when it comes to their own health as well as the health of their families.     

Me copy.jpg
Food-for-Life-Certified-Instructor-Logo.
CNS-Graduate-Badge.png
Tammy Robertson COTV.png

UPCOMING LIVE CLASSES

  • Kickstart: Digestive Health and Healthy Blood Pressure
    Sat, Jan 23
    Zoom Online
    Jan 23, 12:00 PM – 1:30 PM MST
    Zoom Online
    Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy a cooking demonstration and tasty, delicious and healthful dishes in a supportive group setting.
    Share
  • Food For Life: How Foods Fight Diabetes & The Power Of Your Plate and Grocery Cart
    Sat, Feb 06
    Zoom Online
    Feb 06, 2:00 PM – 3:30 PM EST
    Zoom Online
    A 2 FOR 1 DOUBLE CLASS! Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes.
    Share
  • Food For Life Diabetes: Understanding Type 2 Diabetes AND Designing a Diet for Maximum Weight Control
    Sat, Feb 13
    Zoom Online
    Feb 13, 2:00 PM – 4:05 PM EST
    Zoom Online
    A 2 for 1 double class
    Share
  • Food For Life Diabetes: Using the Glycemic Index AND Keeping a Healthy Heart
    Sun, Feb 21
    Zoom Online
    Feb 21, 2:00 PM – 4:05 PM EST
    Zoom Online
    A double 2 for 1 class
    Share
  • Food For Life Diabetes: Diabetes Care From Head to Toe AND Making It Work for You
    Sun, Feb 28
    Zoom Online
    Feb 28, 2:00 PM – 4:05 PM EST
    Zoom Online
    2 for 1 double class!
    Share

Contact

Scottsdale, AZ

520-200-1781

520-200-1781

Scottsdale, AZ

  • Facebook

This site does not provide medical or legal advice. This site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient relationship. The information on this site is designed to complement, not replace, the relationship between a patient and his/her own physician and is for informational purposes only.  The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you saw or read on this Cooking On The Veg website.


©2020 by Cooking On The Veg. Proudly created with Wix.com